There’s a lot of work, thought, anticipation, and activity leading up to Christmas, even this unusual Christmas, and for many people the following weeks feel like something of a letdown. The jolly Santa Claus images are looking a little tired; the big event we’ve been waiting for has come… and gone. How do you cope with the post-Christmas blues?
- Keep the light going. The Christmas season is all about light: leave your nativity set out (and pray to the Infant Jesus), keep the decorations blinking and the candles lit: this is the season that gets us through the dark nights of winter and all the way to the Baptism of Our Lord and on to Candlemas.
- Exercise. Many of us have neglected our bodies during the pandemic. The irony is that exercise makes us feel better, but we have to start! Exercise releases endorphins, and allow us to view the long nights and short days with equanimity.
- Reach out. Did you know there’s a spike in calls to crisis centers right after Christmas? Loneliness and depression can move in for many different reasons. This is an excellent time to volunteer with an organization that reaches out to those who are alone, homeless, ill, elderly, or shut-in. There are many volunteer opportunities you can do from home, either via telephone or online. And getting you outside of yourself will improve your mood, too!
The manger was just the first step of our journey of faith, the journey that will take us though to the cross and the resurrection. Keeping that in perspective, and doing what we can to help ourselves and help others, is what will surely beat the post-Christmas blues!