When we’re afraid, bad things happen to our bodies, minds, and souls. Fear activates the brain’s amygdala, a sensor that gives us three response options: fight, flight, or freeze. To ensure we have everything we need to carry out this instinctual response, the amygdala limits activity in the prefrontal cortex, where logical thought, clear decisions, and rational choices are generated. So fear keeps us from being our best selves.
What can we do?
- St. Augustine said, “Pray as though everything depended on God. Work as though everything depended on you.” When faced with fear, pray for courage, and trust that all things work for the good for those who love the Lord. You’ll find it easier to plan your next steps when you start with prayer.
- Take action. Help someone else, volunteer some time, donate some money, share a meal or a coffee with a friend to talk, cool down when you feel fearful by breathing deeply or taking a walk. Do your best to turn toward solutions rather than amplifying problems.
- Choose joy. In difficult times, joy is an act of resistance against the darkness. There are moments of beauty and peace all around us: try to see them. If you can see the light, you can become a light for others.
Remember that there has always been something to fear. We’re not alone; history proves that there have been times worse than the one in which we live. If we can see the world as it is, rather than as we are, our perspective changes. God made this world and loves this world. If we can reflect that love, the world will become more loveable.