For those of us in the northern hemisphere, winter is the coldest season; it feels like everything has frozen over and all we can do is wait impatiently for spring. But winter is also a time of rest, peace, inner focus, stillness, and reflection. The flow of life naturally slows down and turns inward, and we can tap into this peace with a skill we rarely use: keeping silent, and meditating on what God is doing in this cold season.
- You may have planted bulbs this past fall. Even if you didn’t, think about the life happening under your feet. It may be quiet where you are, but down below the roots are getting stronger. Take a walk in a park or a garden, and reflect on the life just waiting to burst free.
- It seems that the world is screaming at us right now. Our smartphone ding with interruptions, the television and the internet all tell tales of violence and anger and hopelessness. Turn it all off for a day. Find a day when you can take yourself off the grid. Don’t read Facebook. Don’t watch TV. Give yourself a mini-retreat and spend the day in silence, reading, thinking, praying, meditating.
- Find a half-hour every day when you can practice silence. It might mean getting up earlier than usual, or going to be later. It may mean taking that lunch break, not to socialize, but to be alone. However you do it, find a half-hour when you can be in silence: sitting, walking, whatever works best for you. If you practice this daily you’ll feel more positive and more energized.
We live at a noisy time in a noisy world. But we have some control over it. Turing our thoughts, our minds and hearts, to God instead of to the maelstrom around us will keep us on the right path.