Christmas trees and parties and gifts and candy and dinners are over. Though the Christmas Season lasts liturgically until the Feast of the Baptism of the Lord on January 13, the fun and exciting aspects of the holidays are quickly fading. Perhaps you even feel some relief. The holidays are a lot of work: they can bring on family stress as people gather who haven’t seen each other in months, and gift-giving can mean a lot of expense. Taking down those decorations means life is back to normal. The stores are off to Valentine’s Day excitement, but really we all just need a break from the stress. Here are three things you can do to rest your spirit this month:
- Breathe and relax. When you’re suffering stress, bringing your attention to your breath can help ground you in the concrete. Breathe deeply. Look around you. Observe your surroundings as if you were in a bubble, a little removed from powerful emotions. Tense and relax different muscle groups. Take some time to simply be present.
- Disconnect from news and social media for a period of time. Constant access to other people’s worries and expectations, to commercials and blog posts about the next exciting thing, and to the 24-hour news cycle keeps our nervous system vigilant. We never really relax and know what it is to be at peace with who we are on our own. A regularly scheduled news and social media retreat can help us be less anxious.
- Know that freedom from stress and anxiety doesn’t mean you won’t be stressed and anxious. No one can escape stress and worry in their life, but the truly free are those who can work skillfully with their feelings and fears so that the discomfort that is a part of life doesn’t overwhelm them. Cultivate gratitude and compassion for yourself and others in the presence of stress and anxiety.
What are your plans to de-stress and rest your spirit this January? Share with us below.